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ACF WOD: 2.28.17 “Technical Fitness”

ACF WOD: 2.28.17 “Technical Fitness”

Every 2 minutes for 20 minutes complete:

  • 1 Power Snatch
  • 2 Hang Squat Snatches
  • 3 Overhead Squats
  • 40 Double Unders

*You choose a challenging weight. Aim for :30 – 60 seconds rest each round.


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