ACF WOD: 3.3.17 “17.2”

ACF WOD: 3.3.17 “17.2”

RX: Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
-50-ft. weighted walking lunge
-16 toes-to-bars
-8 power cleans
Then, 2 rounds of:
-50-ft. weighted walking lunge
-16 bar muscle-ups
-8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells, Women use 35-lb. dumbbells,

MODIFIED:of:Complete as many rounds and reps as possible in 12 minutes of:


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