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ACF WOD: 3.4.17 “Train Harder”

ACF WOD: 3.4.17 “Train Harder”

Complete as many rounds as possible in 7 minutes of:

  • 20 Kettle Bell Swings (70#/53#)
  • 20 Push-ups

Open gym from 9:00am – 11:00am to follow the regular 8:00am class


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