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ACF WOD: 3.7.17 “Strength in fitness”

ACF WOD: 3.7.17 “Strength in fitness”

  1. Spend 15-20 minutes working up to a heavy:
  • Deadlift

2. EMOM for 10 minutes

  • ODD: 20 Cal Row
  • EVEN: 20 Med ball cleans (20#/14#)

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