• Home
  • NEWS
  • ACF WOD: 3.9.17 “Stretch n Burn”

ACF WOD: 3.9.17 “Stretch n Burn”

ACF WOD: 3.9.17 “Stretch n Burn”

Complete for time:

  • 400m Run
  • 50 walking lunge steps
  • 50 pull-ups
  • 50 box jumps, 24-in. box
  • 50 Good mornings (45#/35#)
  • 50 ring dips
  • 50 knees-to-elbows
  • 50 Kettle Bell Swings (53#/35#)
  • 400m Run

Top