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ACF WOD: 3.10.11 “Baby Martin”

ACF WOD: 3.10.11 “Baby Martin”

Huge Congratulations to our coach Sarah Martin on her new born baby, Cameron James Martin! • born 3.7.17 at 5:51pm • 8lbs6oz• 20.5″
We couldn’t be more happy for you guys and can’t wait to meet little Cameron!
Complete as many reps as possible:
Prior to 8:00, complete:
3 rounds of:
-6 chest-to-bar pull-ups
-6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
-7 chest-to-bar pull-ups
-5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
-8 chest-to-bar pull-ups
-4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
-9 chest-to-bar pull-ups
-3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
-10 chest-to-bar pull-ups
-2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
-11 chest-to-bar pull-ups
-1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by
4 minutes.

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