• Home
  • NEWS
  • ACF WOD: 3.13.17 “Monday Motivation”

ACF WOD: 3.13.17 “Monday Motivation”

ACF WOD: 3.13.17 “Monday Motivation”

Complete for time:

  • 10 Jerks (205/145)
  • 20 Pistols (10/side)
  • 30 GHDSU / Toes to bar
  • 40 Wallballs (20/14#)
  • 50′ HS Walk
  • 60  Calorie Row
  • 50′ HS Walk
  • 40 Wallballs (20/14#)
  • 30 GHDSU / Toes to bar
  • 20 Pistols
  • 10 Jerks (205/145)

Top