• Home
  • NEWS
  • ACF WOD: 3.22.17 “Left overs”

ACF WOD: 3.22.17 “Left overs”

ACF WOD: 3.22.17 “Left overs”

AMRAP 6 Minutes:

600m Run or row

*With the remaining time come as many rounds as possible of

  • 20 Air Squats
  • 10 Russian Kettle bell swings (70#/53#)

— 6 Minute Rest —-

AMRAP 6 Minutes

600m Run or row

*With the remaining time come as many rounds as possible of

  • 20 Air Squats
  • 10 Russian Kettle bell swings (70#/53#)

Top