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ACF WOD: 3.23.17 “Midline March”

ACF WOD: 3.23.17 “Midline March”

EMOM 6 Minutes:

  • Complete 3 Heavy Power Snatches

Then… Complete 3 rounds for time:

  • 25 GHD sit-ups (Sub: Toes to bar)
  • 50-foot handstand walk
  • 50-foot overhead walking lunge, 155 lb.

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