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ACF WOD: 4.3.17 “Upsidedown”

ACF WOD: 4.3.17 “Upsidedown”

Skill: Handstand

  • Tabata Handstand hold against wall or free standing then…

5 minutes to work on handstand walking

 

WOD: 17 minute AMRAP:

  • 17 Wallballs
  • 17 Sit-ups
  • 17 Hang Power Snatches (75#/55#)

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