ACF WOD: 4.5.17 “Helen”

ACF WOD: 4.5.17 “Helen”

WOD: Helen

Complete 3 rounds for time of:

  • 400m Row
  • 21 Kettle bell swings (53#/35#)
  • 12 Pull-ups

Skill: “L-sit”

EMOM 8 minutes:

  • 20 second “L hold”

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