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ACF WOD: 4.6.17 “Burp n Squat”

ACF WOD: 4.6.17 “Burp n Squat”

  • 30 burpees
  • 60 air squats
  • 90 double unders
  • 20 burpees
  • 40 air squats
  • 60 double unders
  • 10 burpees
  • 20 air squats
  • 30 double unders

Complete as much as possible in 4 minutes
– rest 3 minutes
Complete as much as possible in 8 minutes
– Rest 3 minutes
Complete entire round for time

*Restart workout after each rest.


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