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Daily Archives : April 7, 2017

ACF WOD: 4.8.17 “Grip-n-rip”

3 Rounds for time:: 8 Hang Clean 8 Shoulder to Overhead 13 Toes to Bar 13 Chest to Bar Pull Ups 18 Deadlifts 18 Box Jumps, 24”/20” *Weight men: 135#, Women 95#



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