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ACF WOD: 4.8.17 “Grip-n-rip”

ACF WOD: 4.8.17 “Grip-n-rip”

3 Rounds for time::

8 Hang Clean
8 Shoulder to Overhead
13 Toes to Bar
13 Chest to Bar Pull Ups
18 Deadlifts
18 Box Jumps, 24”/20”

*Weight men: 135#, Women 95#


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