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Daily Archives : April 9, 2017

ACF WOD: 4.10.17 “Roll out”

STRENGTH: EMOM 10 Minutes: 3 Bench press/ Floor press. *Partner up and pick a challenging weight!   Then.. WOD: Complete 3 rounds for time of: 7 Barbell roll outs 14 Hang Power Clean (165/105) 21 Cal row



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