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ACF WOD: 4.12.17 “Single side strength”

ACF WOD: 4.12.17 “Single side strength”

  1. EMOM 7 Minutes:
  • 10 Pistols

2. Complete 40 – 30 – 20 – 10 reps for time of:

  • Single arm KB Clean and Jerk (53#/35#)
  • Gobblet Squat (53#/35#)

 


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