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Daily Archives : April 12, 2017

ACF WOD: 4.13.17 “Aggressive”

STRENGTH: Sumo Deadlift 5 - 5 - 3 - 3 - 1 - 1 WOD: Death By Burpee Toes to bar This will be a running clock. Every minute you will add 1 burpee Toes to bar until you are unable to keep up with the clock



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