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  • ACF WOD: 4.13.17 “Aggressive”

ACF WOD: 4.13.17 “Aggressive”

ACF WOD: 4.13.17 “Aggressive”

STRENGTH: Sumo Deadlift

  • 5 – 5 – 3 – 3 – 1 – 1

WOD: Death By Burpee Toes to bar

This will be a running clock. Every minute you will add 1 burpee Toes to bar until you are unable to keep up with the clock


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