• Home
  • NEWS
  • ACF WOD: 4.14.17 “Shank the Tank”

ACF WOD: 4.14.17 “Shank the Tank”

ACF WOD: 4.14.17 “Shank the Tank”

SKILL: GHD

Accumulate reps of Sit-ups, Hip extensions Back extensions during the duration of the class

  • Beginner: 50 reps
  • Intermediate: 100 reps
  • Advanced: 150 reps

WOD: Every 2 minutes for 24 minutes complete:

  • 0:00 – 2:00: 30 Wall Balls
  • 2:00 – 4:00: 4 Rope Climbs
  • 4:00 – 6:00: 500m/4oom row

Top