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Daily Archives : April 17, 2017

ACF WOD: 4.18.17 “Turkish Get up”

SKILL: Turkish Get-ups Spend 15 minutes working up to your heaviest on each side WOD: Complete 3 rounds for time of: 10 Kettle bell Turkish Get-ups (53#/35#) 400m run ---CASH OUT---- 50 single arm Russian kettle bell swings (53#/35#) *50 each side



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