• Home
  • NEWS
  • ACF WOD: 4.18.17 “Turkish Get up”

ACF WOD: 4.18.17 “Turkish Get up”

ACF WOD: 4.18.17 “Turkish Get up”

SKILL: Turkish Get-ups

  • Spend 15 minutes working up to your heaviest on each side

WOD: Complete 3 rounds for time of:

  • 10 Kettle bell Turkish Get-ups (53#/35#)
  • 400m run

—CASH OUT—-

  • 50 single arm Russian kettle bell swings (53#/35#) *50 each side

Top