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Daily Archives : April 18, 2017

ACF WOD: 4.19.17 “Team strength”

STRENGTH: Strict Press 5 x 4 WOD: Complete for time in teams of 2 100 Thrusters (95#/65#) 100 Power Snatch (135#/85#) 100 Deadlift (225#/155#) *rest while partner works. Divide the reps between you and your partner.



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