• Home
  • NEWS
  • ACF WOD: 4.19.17 “Team strength”

ACF WOD: 4.19.17 “Team strength”

ACF WOD: 4.19.17 “Team strength”

STRENGTH: Strict Press

  • 5 x 4

WOD: Complete for time in teams of 2

  • 100 Thrusters (95#/65#)
  • 100 Power Snatch (135#/85#)
  • 100 Deadlift (225#/155#)

*rest while partner works. Divide the reps between you and your partner.


Top