• Home
  • April 20, 2017

Daily Archives : April 20, 2017

ACF WOD: 4.21.17 “Building house”

STRENGTH: BACK SQUAT 4 x 5 *Compare to 3.29.17, Attempt heavier lift. WOD: EMOM 14 Minutes: ODD: 4 pull-ups/ 3 Chest to bar pull-ups / 2 Bar Muscle ups EVEN: 8 Dumbbell Bulgarian split squats (35#/25#) *4 each leg



    Top