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ACF WOD: 4.21.17 “Building house”

ACF WOD: 4.21.17 “Building house”

STRENGTH: BACK SQUAT

  • 4 x 5

*Compare to 3.29.17, Attempt heavier lift.

WOD: EMOM 14 Minutes:

  • ODD: 4 pull-ups/ 3 Chest to bar pull-ups / 2 Bar Muscle ups
  • EVEN: 8 Dumbbell Bulgarian split squats (35#/25#) *4 each leg

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