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Daily Archives : April 21, 2017

ACF WOD: 4.22.17 “Lumber Jack 20 Hero WOD”

20 Deadlifts (275#/185#) Run 400m 20 KB swings (70/53) Run 400m 20 Overhead Squats (115/80) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24"/20") Run 400m 20 DB Squat Cleans (45#/20#) Run 400m



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