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ACF WOD: 4.22.17 “Lumber Jack 20 Hero WOD”

ACF WOD: 4.22.17 “Lumber Jack 20 Hero WOD”

  • 20 Deadlifts (275#/185#)
  • Run 400m
  • 20 KB swings (70/53)
  • Run 400m
  • 20 Overhead Squats (115/80)
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Pullups (Chest to Bar)
  • Run 400m
  • 20 Box jumps (24″/20″)
  • Run 400m
  • 20 DB Squat Cleans (45#/20#)
  • Run 400m

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