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ACF WOD: 4.25.17 “Bring long Socks!”

ACF WOD: 4.25.17 “Bring long Socks!”

SKILL: Rope climbs (Bring long socks)

  • Spend 10 minutes working on rope climbs

WOD: Complete 6 Rounds for time:

  • 3 Power Snatch (155#/105#)
  • 2 rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
  • 1 Rope Climb

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