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ACF WOD: 4.27.17 “Swole Patrol”

ACF WOD: 4.27.17 “Swole Patrol”

STRENGTH: Every 2 minutes for 7 rounds

  • 7 Bench press / floor press + 7 Box Jumps (30″/24″) (pick a challenging weight )

WOD: Complete 5 rounds for time:

  • 15 Dumbbell power snatch (50#/35#)
  • 25 Double Unders

 


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