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ACF WOD: 4.29.17 “Front rack”

ACF WOD: 4.29.17 “Front rack”

Complete as many rounds as possible in 10 minutes of:

  • 10┬áRing Dips
  • 15 steps, front rack walking lunges (95#/65#)

 

Open gym 9:00- 11:00am


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