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Daily Archives : April 30, 2017

ACF WOD: 5.1.17 “Hawkins Wod”

A Very happy 30th birthday to one of our amazing coaches Megan! Help us celebrate her birthday by doing todays workout that she designed. Happy Birthday Megan! Complete for time: 1500m Row 15 Clean and jerks (185#/125#) 1000m Row 10 Clean and Jerks (185#/125#) 500m Row 5 Clean and Jerks (185#/125#)



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