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ACF WOD: 5.1.17 “Hawkins Wod”

ACF WOD: 5.1.17 “Hawkins Wod”

A Very happy 30th birthday to one of our amazing coaches Megan! Help us celebrate her birthday by doing todays workout that she designed. Happy Birthday Megan!

Complete for time:

  • 1500m Row
  • 15 Clean and jerks (185#/125#)
  • 1000m Row
  • 10 Clean and Jerks (185#/125#)
  • 500m Row
  • 5 Clean and Jerks (185#/125#)

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