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ACF WOD: 5.2.17 “Plank Strength”

ACF WOD: 5.2.17 “Plank Strength”

Skill: Complete 4 rounds for time:

  • 1 Minute Plank hold
  • 2 Rope CLimbs

Wod: Every 90 seconds complete:

  • 1 Sprint to the stop sign

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