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ACF WOD: 5.4.17 “Aerobic Fitness”

ACF WOD: 5.4.17 “Aerobic Fitness”

Choose one of the following and complete for time:

  • 5k Run
  • 5000m Row

*We will be running towards Home Depot along El Camino Real and stop to turn around on Santa Cruz Road just before the Home Depot parking lot.

Then..

  • Acquire 3 minutes of a locked out position on the rings

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