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ACF WOD: 5.5.17 “Strong ANNIE”

ACF WOD: 5.5.17 “Strong ANNIE”

STRENGTH: Complete for heaviest weight:

Sumo Deadlift

  • 5 – 5 – 3 – 3 – 1 – 1

WOD: ANNIE

Complete 50 – 40 – 30 – 20 – 10

  • Double Unders
  • Sit-ups

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