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ACF WOD: 5.10.17 “Toes to Rings?”

ACF WOD: 5.10.17 “Toes to Rings?”

This Saturday we will be hosting the first Central Coast Open USPA sanctioned Power Lifting Meet at Atascadero Crossfit. We will not be having regularly scheduled classes on Saturday at ACF because of this event. I encourage eevryone to come and cheer on some of the strongest competitors on the central coast and watch them as they break some records! There will be food and drinks available as well as many vendors. Event starts at 9:00am

SKILL: Complete for time with a team of 2 people.

  • 150 Toes to rings

WOD: Complete 21 – 15 – 9 reps for time of:

  • Deadlifts (315#/205#)
  • Box Jumps (30″/24″)

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