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ACF WOD: 5.12.17 “Run, push, row”

ACF WOD: 5.12.17 “Run, push, row”

This Saturday we will be hosting the first Central Coast Open USPA sanctioned Power Lifting Meet at Atascadero Crossfit. We will not be having regularly scheduled classes on Saturday at ACF because of this event. I encourage eevryone to come and cheer on some of the strongest competitors on the central coast and watch them as they break some records! There will be food and drinks available as well as many vendors. Event starts at 9:00am

Complete for time:

  • Run 1 mile
  • 30 Handstand Push-ups
  • Row 1k

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