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ACF WOD: 5.16.17 “Body Weight Squats”

ACF WOD: 5.16.17 “Body Weight Squats”

  1. Max reps unbroken of:
  • Back Squat (Bodyweight)

2. EMOM 14 minutes complete:

  • ODD: 6 Strict Chin-ups
  • EVEN: 6 Strict Handstand Push-ups

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