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ACF WOD: 5.18.17 “Jackie”

ACF WOD: 5.18.17 “Jackie”

  1. “Jackie”

Complete for time:

  • 1000 Meter Row
  • 50 Thrusters (45#/35#)
  • 30 pull-ups

2. Complete 50 reps not for time of:

  • Barbell Roll outs

 


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