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ACF WOD: 5.19.17 “Technique critique”

ACF WOD: 5.19.17 “Technique critique”

  1. Spend 15 Minutes working on Squat Snatch

 

2. Every 90 seconds for 10 rounds complete

  • 1 Power Snatch
  • 2 Hang Squat Snatch
  • 3 Overhead Squats

*You pick the weight based on proficiency and confidence in the movements.


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