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ACF WOD: 5.22.17 “Lather, Rinse and repeat”

ACF WOD: 5.22.17 “Lather, Rinse and repeat”

Complete as many reps as possible:

  • 5 minutes: rowing for calories
  • –1 minute rest–
  • 4 minutes: kettle bell swing  (70#.53#)
  • –1 minute rest–
  • 3 minutes: double-unders
  • –1 minute rest–
  • 2 minutes: wall balls (20#/14#)
  • –1 minute rest–
  • 1 minute: burpees

 


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