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ACF WOD: 5.25.17 “Filthy Fifty”

ACF WOD: 5.25.17 “Filthy Fifty”

For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (53#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45#/35#)
50 Back extensions/Good mornings (45#/35#)
50 Wall ball shots, (20#/14#)
50 Burpees
50 Double unders

 

*Compare to 4.11.2013


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