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ACF WOD: 5.30.17 “Post Murph blues”

ACF WOD: 5.30.17 “Post Murph blues”

  1. Complete for time:
  • 2000m Row

2. Complete for 21 – 15 – 9 reps for time of:

  • Dumbbell hang clean and pushpress/jerk (50#/35#)
  • Burpees

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