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ACF WOD: 5.31.17 “Super Human”

ACF WOD: 5.31.17 “Super Human”

1.Complete for heaviest load possible.

  •  Overhead squat 5-4-3-2-1-2-3-4-5

*work up to heavy 1, then deload as you work back to 5

2. Complete for time:

  • 100Kettle Bell Swings (53/35)
  • 50 reverse burpees
  • 25 Hand Stand Push Ups

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