• Home
  • NEWS
  • ACF WOD: 6.2.17 “2017 Regional event #2”

ACF WOD: 6.2.17 “2017 Regional event #2”

ACF WOD: 6.2.17 “2017 Regional event #2”

STRENGTH: Front Squat

  • 3 – 3 – 3 – 3 – 3

WOD: Complete 21-15-9 reps for time of:

  • Dumbbell snatches (75#/50#)
  • Ring dips

Top