• Home
  • NEWS
  • ACF WOD: 6.5.17 “Universal Fitness”

ACF WOD: 6.5.17 “Universal Fitness”

ACF WOD: 6.5.17 “Universal Fitness”

EMOM 15 minutes:

  • Minute 1: 8 Shoulder to over head (165#/105#)
  • Minute 2: 8 Hang Squat Clean (165#/105#)
  • Minute 3 : 3 Rope Climbs

Top