Daily Archives : June 5, 2017

ACF WOD: 6.6.17 “An up hill battle”

WOD: Complete 10 rounds for time with a partner 200m Sprint *Each person completes 10 rounds. Rest while partner works. CORE ACCESORY: EMOM 12: Odds: 30 second L Hang or Knees at 90 degrees Evens: 30 second Superman Hold



    Top