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ACF WOD: 6.6.17 “An up hill battle”

ACF WOD: 6.6.17 “An up hill battle”

WOD: Complete 10 rounds for time with a partner

  • 200m Sprint

*Each person completes 10 rounds. Rest while partner works.

CORE ACCESORY: EMOM 12:

  • Odds: 30 second L Hang or Knees at 90 degrees
  • Evens: 30 second Superman Hold

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