Daily Archives : June 6, 2017

ACF WOD: 6.7.17 “Wow wod”

1.Complete 15-12-9 reps for time of: 2x BW Deadlift 3/4 BW Shoulder Press 2. then, Squat hold with Plate held out in front Tabata 3. 30 Pistols NFT (15 each leg)



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