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ACF WOD: 6.7.17 “Wow wod”

ACF WOD: 6.7.17 “Wow wod”

1.Complete 15-12-9 reps for time of:

  • 2x BW Deadlift
  • 3/4 BW Shoulder Press

2. then,
Squat hold with Plate held out in front Tabata

3. 30 Pistols NFT (15 each leg)


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